Tag: overcoming fear

13
Mar

What You Can Do About The Mental Health Impact of Coronavirus – Fear or Courage?

How is your anxiety level amid all the coronavirus hysteria? If you are like most Americans, you are probably feeling stressed and confused. That’s normal from a neuroscience perspective, but if it goes on too long, it can have disastrous effects on your health. Your brain is a prediction engine. At any moment your subconscious database is trying to figure

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16
Nov

The Source of Your Anxiety – not spiders or planes

I met my climbing partner at the gym last Tuesday and he looked like he’d had an overnight flight from Tokyo. “You OK? You look like shit.” “I woke up last night at three and couldn’t get back to sleep. I’m completely stressed out.” To say his life is perfect might be a slight exaggeration but it’s pretty damn amazing.

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1
Oct

3 Proven Ways to Perform under pressure

There are times when we all have to perform under pressure, the threat of choking, of losing control, or of failing miserably can be a powerful force poised to ruin your life, or at least your day. Don’t let it! Learn to become a clutch player and perform at your best by seeking out more high pressure situations. Find more fear

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1
Oct

Fast way to fat burning

Many people are afraid of the “keto flu” or taking a full month or more to get in a state of nutritional ketosis. Well the good news is that you don’t have to put in that kind of pain and suffering to burn fat as your primary fuel source, and melt away those unwanted pounds. Watch the video and find

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1
Oct

Burn 30% more fat in half the time

Old adages are dropping like flies in the world of health optimization. The ketogenic diet has shown people it’s not just calories in calories out. Now a new study from the British Journal of Sports Medicine has just put the last nail in the coffin of the old theory that to burn fat you need to exercise longer. Many people believe that you

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