Eliminate anxiety and build courage with Wall Street Journal Best Selling Author of Fear is Fuel, Patrick Sweeney and 3 time main-stage TED speaker Beau Lotto as they share the latest research and hypothesis on how to reprogram your brain to adapt optimally to an environment of uncertainty. It doesn’t matter what your role is from CEO to school teacher
All your dreams are on the other side of fear; now neuroscience shows why delight can be too. The presentation went great! The guy at the gym said yes! The plane landed safely. Think of anytime you were afraid of a bad outcome and yet things worked out well. What a great feeling! It’s that kind of happiness and joy
Are you standing naked in the middle of your company’s office covering your private parts with cupped hands? Maybe you’re looking in the mirror and your teeth start to fall out. Or the classic of falling through space and then… You wake up. Bad dreams aren’t fun, but new research suggests they have an important role in helping you deal
I met my climbing partner at the gym last Tuesday and he looked like he’d had an overnight flight from Tokyo. “You OK? You look like shit.” “I woke up last night at three and couldn’t get back to sleep. I’m completely stressed out.” To say his life is perfect might be a slight exaggeration but it’s pretty damn amazing.
Do you know how the minds of the greatest leaders work? There’s a revolution taking place in the world of neuroscience and that’s a good thing for you and a good thing for the world! Over the past five years researchers have collected more data and insight into the working of the human mind than ever before. Knowing how and
There are times when we all have to perform under pressure, the threat of choking, of losing control, or of failing miserably can be a powerful force poised to ruin your life, or at least your day. Don’t let it! Learn to become a clutch player and perform at your best by seeking out more high pressure situations. Find more fear
Many people are afraid of the “keto flu” or taking a full month or more to get in a state of nutritional ketosis. Well the good news is that you don’t have to put in that kind of pain and suffering to burn fat as your primary fuel source, and melt away those unwanted pounds. Watch the video and find
Old adages are dropping like flies in the world of health optimization. The ketogenic diet has shown people it’s not just calories in calories out. Now a new study from the British Journal of Sports Medicine has just put the last nail in the coffin of the old theory that to burn fat you need to exercise longer. Many people believe that you