Tag: anxiety

17
Apr

Eliminate Anxiety, Build Courage, and Reprogram Your Mind to Thrive in Uncertainty

Eliminate anxiety and build courage with Wall Street Journal Best Selling Author of Fear is Fuel, Patrick Sweeney and 3 time main-stage TED speaker Beau Lotto as they share the latest research and hypothesis on how to reprogram your brain to adapt optimally to an environment of uncertainty. It doesn’t matter what your role is from CEO to school teacher

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13
Mar

What You Can Do About The Mental Health Impact of Coronavirus – Fear or Courage?

How is your anxiety level amid all the coronavirus hysteria? If you are like most Americans, you are probably feeling stressed and confused. That’s normal from a neuroscience perspective, but if it goes on too long, it can have disastrous effects on your health. Your brain is a prediction engine. At any moment your subconscious database is trying to figure

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20
Dec

Can a Spartan Race make you smarter and more courageous?

Worried about Alzheimer’s or mental decline? Try this neuroscience hack. “Victor seven tango three one seven…no wait…three one nine…no one seven, one seven! It’s one seven for sure.” Spurted the tired athlete to the official. “Wrong! Thirty burpees.” demanded the Spartan judge who was checking each racer’s memorized codes. In the obstacle course world racers spend countless hours monthly training

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16
Nov

The Source of Your Anxiety – not spiders or planes

I met my climbing partner at the gym last Tuesday and he looked like he’d had an overnight flight from Tokyo. “You OK? You look like shit.” “I woke up last night at three and couldn’t get back to sleep. I’m completely stressed out.” To say his life is perfect might be a slight exaggeration but it’s pretty damn amazing.

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1
Oct

3 Proven Ways to Perform under pressure

There are times when we all have to perform under pressure, the threat of choking, of losing control, or of failing miserably can be a powerful force poised to ruin your life, or at least your day. Don’t let it! Learn to become a clutch player and perform at your best by seeking out more high pressure situations. Find more fear

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1
Oct

Fast way to fat burning

Many people are afraid of the “keto flu” or taking a full month or more to get in a state of nutritional ketosis. Well the good news is that you don’t have to put in that kind of pain and suffering to burn fat as your primary fuel source, and melt away those unwanted pounds. Watch the video and find

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1
Oct

Burn 30% more fat in half the time

Old adages are dropping like flies in the world of health optimization. The ketogenic diet has shown people it’s not just calories in calories out. Now a new study from the British Journal of Sports Medicine has just put the last nail in the coffin of the old theory that to burn fat you need to exercise longer. Many people believe that you

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