Many people are afraid of the “keto flu” or taking a full month or more to get in a state of nutritional ketosis. Well the good news is that you don’t have to put in that kind of pain and suffering to burn fat as your primary fuel source, and melt away those unwanted pounds. Watch the video and find out the quick way to ketosis.

Fear, the most powerful force in our life, is the least understood. Every one of us experiences it. Many arrange their lives to avoid it. Yet, nearly every one of us needs to find more fear. We don’t have to be held hostage by fear – there’s solid neuroscience you can depend on to make courage your new habit. Find out more information about Patrick’s new book Fear Is Fuel.

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